COURSE DESCRIPTION

Studies the importance of diet to health and well-being in daily life. Addresses current controversies over food practices and information, food facts and fiction, fad diets, vegetarianism, diet and heart disease, and sound guidelines for maintaining good health with wise food choices. Applies computer technology for nutritional analysis. Intended especially for the non-dietetic major. Lecture 3 hours per week.

GENERAL COURSE PURPOSE

The purpose of this course is to provide the student with relevant current nutrition information in areas of general public interest.

COURSE OBJECTIVES

Upon completion of this course, the student will be able to:

A.  plan a personal dietary lifestyle that will support optimal health
B.  identify qualified professional sources of nutrition information
C.  describe the process of digestion and metabolism of food
D.  list food sources of the vitamins and minerals, and their function
E.  describe the major energy nutrient functions and sources, as well as their role as part of a healthy diet
F.  describe specific nutrient needs of pregnant women, athletes, vegetarians, children, and the elderly
G.  modify recipes on a menu for fat, cholesterol, sodium, fiber, and K calorie content
H.  list key elements of a sound weight control program
I.  describe how cooking methods rate nutritionally
J.  describe the impact of nutrition trends on the food service/hospitality industry

A.  Nutrition information and misinformation
B.  Digestion and metabolism of nutrients
C.  Carbohydrates - simple sugars, complex starch
D.  Lipids - role in heart disease
E.  Protein - plant and vegetable sources, vegetarianism
F.  Energy
G.  Sound weight modification versus fad dieting
H.  Vitamins and minerals - their functions and food sources
I.  Labeling information
J.  Nutrition during pregnancy
K.  Nutritional concerns: aspartame, alcohol, eating disorders, athletes
L.  Food trends in the food service/hospitality industry
M.  Marketing nutrition in the food service industry
N.  Cooking methods
O.  Modifying recipes for health