DESCRIPTION OF COURSES


     
         
     

PED - Physical Education and Recreation

PED  105

AEROBIC DANCE I

(1.00 CR.)

Focuses on physical fitness through dance exercises. Emphasizes the development of cardiovascular endurance, muscular endurance, and flexibility. Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.

       
 
       

Northern Virginia Community College ©2005
This page was last updated on June 7, 2005 12:43 PM
Comments/Questions: webmaster@nvcc.edu