PED 116
FITNESS AND WELLNESS
INDEPENDENT STUDY
ALEXANDRIA CAMPUS
Fall 2000/PRIMUS
Web:http://www.nvcc.edu/home/vprimus
Assignment Due Dates: (mark them on your calendar) Meeting Place
Aug. 29 Screening Forms to instructor Tyler 203 &
Fitness Pre-Tests – record results Classroom
from bulletin board and textbook
Sept. 5 Nutrition Analysis Tyler 119 & 203
Room 119 -Tyler, 7:30-9:30pm.
Bring list of 24 hour food intake
Exercise session Tyler 202, 9:30-10:00pm
Sept. 19 * Submit xerox copy of exercises and No Meeting sample chart of your workout by mail or
email. Include your name and phone number.
Oct. 17 * 1st 2 summaries for Reading/Video Tyler 203
Option due if you choose this option (See sign for
Mid-term Review and Exercise help classroom)
Bring charts 8:30-9:30 pm
(Oct. 17-24) Optional Mid-Term Exam in Testing No meeting Lab. (take a scantron & a #2 pencil)
Bisdorf 332 before 9pm.
Oct. 31 * Nutrition Component due No meeting
* All Options due – choose one
I. 2nd 2 summaries for Reading/Video if you did 1st two.
II. Stress/Relaxation Option
III. Body Composition Option
Nov. 14 Fitness Post-tests 8:30-9:30 Tyler 203 + Classroom
* Study Question Answers Due
Optional Exam Review
Nov. 28 * Physical Fitness Component due Tyler 203 Written Examination - Bring a (See sign for
scantron and a #2 pencil classroom)
Last class
Work accepted until Dec. 5 for half credit (no meeting)
* Include your name, phone number & email address and PED 116 Independent Study on the front of each paper.
Send materials to: Bring materials to:
Ginger Primus, V & PA Ginger Primus’ (box)
NVCC - Alexandria Campus Tyler 230
3001 N. Beauregard St.
Alexandria, VA 22311 Fax: 703-845-6060
(Allow 5 days) E-mail: nvprimv@nvcc.edu
Questions? Call 845-6251 (School) or 356-2347 (home) and leave a message. Good luck and don’t procrastinate!!