Web:http://www.nvcc.edu/home/vprimus

DATE ASSIGNMENT

Jan. 9  Chapter 1: Understanding Health-Related Fitness and Wellness

Chapter 3: General Principles of Exercise for Health and Fitness
Do Lab 1.1 p. 15-16. Choose two Wellness Goals- list at the bottom of sheet

Jan. 16  Chapter 2: Fitness Evaluation - Self Testing Physical Fitness Testing
Dress for activity from now on. Record ratings for each test.

Jan. 23  Chapter 6: Improving Flexibility
Choose 5 flex. exercises and record on chart.

Jan. 30  Chapter 5: Improving Strength and Endurance
Fitness Testing; Weight Machines and Dumbbells
Study Questions for Ch. 1-3 & 6 due.
Choose 5 strength training exercises and record on chart.

Feb. 6  Chapter 4: Cardio-respiratory Fitness
Fitness Testing
Choose a 20 minute C-V exercise and record on chart.

Feb. 13 Chapter 12: Prevention of Cardiovascular Disease
Evaluation of Fitness Testing Results
Fitness Goals and Exercise Charts complete-perform 3x/wk.

Feb. 20   Mid-term Exam - Bring #2 Pencil & Scantron
Study questions for Chapters 4, 5 and 12 due before exam.
Log what you eat and drink for one day

Feb. 27 Chapter 7: Nutrition, Health & Fitness
Review Mid-term Exam
Complete Exercise charts

Mar. 6 Spring Break

Mar. 13 Computer Lab - Nutrition Analysis - be prompt!
" Fit or Fat" Video Worksheet
Complete "Dine Healthy" Questionnaire

Mar. 20  Complete Ch. 7: Complete Nutrition Analysis

Mar. 27  Chapter 8: Exercise, Diet and Weight Control
Body Fat Measurements
Individual programs, Step Aerobics

Apr. 3  Chapter 13: Prevention of Cancer (pp. 298- 304)
Individual Programs
Study Questons Ch. 7 & 8 due

NUTRITION COMPONENT DUE

Apr. 10  Chapter 14: Stress Management
Relaxation techniques
Begin Post tests

Apr. 17 Chapter 11: Prevention and Rehabilitation of Exercise-Related Injuries Review for Exam/Complete fitness post-testing.
FITNESS COMPONENT DUE
Include pre and post-test results and ratings, Wt. chart,Indiv. Chart and 1- paragraph summary of your progress so far.Also list what you need to work on or improve in the future.

Apr. 24  Final Exam - Bring #2 pencil (I have your Scantron)
Study questions for Chapters 11, 13, & 14 due before exam.
HAVE A GOOD SUMMER!!