Uses hatha Yoga postures and breathing techniques to improve flexibility, stamina, and strength; to combat stress; and promote relaxation. Focuses on the forms of yoga training emphasizing flexibility and strength. Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.
GENERAL COURSE PURPOSE
To give the student knowledge of skeletal muscle system and knowledge and experience in yoga exercises to strengthen, stretch, and relax these muscles.
Upon completion of this course, the student will be able to: