NVCC 1998-1999 Catalog
    Description of Courses

PED - Physical Education and Recreation

PED 111-112 (1 CR.) (2 CR.)
WEIGHT TRAINING I-II

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    Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. For PED 111, lecture 1 hour. Laboratory 1 hour. Total 2 hours per week. For PED 112, lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
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