NVCC 1996-1997 Catalog
Description of Courses
PED - Physical Education and Recreation
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PED 111-112
WEIGHT TRAINING I-II (1 CR.) (2 CR.)
Focuses on muscular strength and endurance training through individualized
workout programs. Teaches appropriate use of weight training equipment.
For PED 111, Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.
For PED 112, Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.
Last revised: Monday, May-18-2015 10:34
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