COURSE

DESCRIPTIONS

PED 103 AEROBIC FITNESS I 1 CR EMPHASIS ON AEROBIC ACTIVITIES TO DEVELOP CARDIOVASCULAR FITNESS 1 HR LECTURE, 1 HR LAB

PED 109 YOGA 1 CR               EMPHASIS ON FLEXIBILITY AND STRESS REDUCTION

PED 111 WEIGHT TRAINING I 1 CR PRINCIPLES OF STRENGTH TRAINING WITH EMPHASIS ON SAFE, EFFECTIVE EXERCISES 1 HR LECTURE, 1 HR LAB

PED 116 LIFETIME FITNESS AND WELLNESS 1-2 CR NUTRITION, WEIGHT MANAGEMENT, FITNESS ASSESSMENT, PERSONALIZED WORKOUT PROGRAMS 1-2 HR LECTURE, 1-2 LAB

PED 123 TENNIS I 1 CR BASIC STROKES, RULES, STRATEGIES OF BEGINNING TENNIS 1 HR LECTURE, 1 HR LAB

PED 129 SELF-DEFENSE 1 CR        TECHNIQUES AND SKILLS FOR SELF-DEFENSE EMPHASIZING MENTAL AND PHYSICAL DISCIPLINE

PED 133 GOLF I 1 CR BASIC STROKES, RULES, AND STRATEGIES OF BEGINNING GOLF 1 HR LECTURE 1 HR LAB

PED 139 ICE SKATING 1 CR      EMPHASIS ON SKILLS OF FIGURE SKATING

PED 150 SOCCER 1 CR                 EMPHASIS ON SKILLS, STRATEGIES, AND RULES OF SOCCER

PED 183 OUTDOOR ADVENTURES 2 CR                                                      INTRODUCES BACKPACKING WITH LECTURE AND FIELD EXPERIENCES

PED 195 SALSA DANCING 1 CR       BEGINNING DANCE TECHNIQUES

PED 195 INTERMEDIATE TENNIS 1 CR PREREQ- PED 123 OR PERMISSION OF INSTRUCTOR  EMPHASIS ON IMPROVING STROKES AND SERVE

HEALTH 110 PERSONAL AND COMMUNITY HEALTH 3 CR SURVEY OF HEALTH ISSUES RELEVANT TO INDIVIDUAL HEALTH AND SAFETY 3 HOURS LECTURE

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